Self-compassion is simply the process of turning compassion inward. We are kind and understanding to ourselves rather than being harshly self-critical. When we fail, make mistakes or feel inadequate, we give ourselves support and encouragement rather than being cold and judgemental when challenges and difficulty
arise in our lives. 

This workbook will take you through the 3 pillars to building self compassion, starting with mindfullness, then practicing comman humanity and then creating actions that create self kindness to ourselves.

Packed with exercises and Natalie’s playful uplifting illustrations.